Weigh In record (no journal entry) for 24 October 2022
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292.0 lb
Lost so far: 16.4 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1306 kcal
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Fat: 83.66g | Prot: 81.01g | Carb: 74.60g.
Breakfast: Strawberries , Watermelon , HEB Half & Half. Lunch: Atkins Endulge Caramel Nut Chew Bar, Member's Mark Canned Chicken, HEB Lettuce Scoops Lettuce Leaves, Signature Sweets Mini Peppers, Kraft Mayo Real Mayonnaise, Grape Tomatoes, Celery . Dinner: Onions , Mission Carb Balance Small Fajita Tortillas, Great Value Colby Monterey Jack Cheese, Hormel Chili No Beans. more...
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losing 2.4 lb a week
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Chrysalisa's weight history
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