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Schwopp
Journal
25 Oct 14
Schwopp's Journal, 25 October 2014
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Weigh In record (no journal entry) for 25 October 2014
202.8 lb
Lost so far:
4.4 lb
.
Still to go:
44.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2014:
1736 kcal
Fat: 74.37g | Prot: 81.82g | Carb: 181.32g.
Breakfast:
Grafschafter Sesam Vollkorn-Knäckebrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Kaffee.
Lunch:
Chili Con Carne mit Bohnen Entrée (Konserviert).
Dinner:
K-Classic Chicken Wings Barbecue.
Snacks/Other:
Wikana Kalter Hund, Karotten.
more...
2724 kcal
Activities & Exercise:
Exercise machine (slow) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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