|
39% Bodyfat
|
230.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2011:
|
1858 kcal
|
Fat: 39.93g | Prot: 77.27g | Carb: 182.41g.
Breakfast: Light Beer, Peanut Butter Caramel Surprise. Lunch: Premium Original Saltine Crackers, 100% Whole Wheat Bread, vegetable soup, Turkey Burgers Original. Dinner: Original Saltine Crackers, 3 Cheese Blend Singles, Deli Fresh Oven Roasted Shaved Turkey Breast, Select Honey Wheat Sandwich Thins, Homestyle Chicken Noodle. Snacks/Other: Red Bull Energy Drink, Light Beer, Light Beer, Light Beer, Light String Cheese. more...
|
|
2689 kcal
|
Activities & Exercise:
Yard Work (gardening) - 15 minutes, Running - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Greg4040's weight history
|