Weigh In record (no journal entry) for 24 October 2022
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172.0 lb
Lost so far: 53.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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2191 kcal
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Fat: 73.20g | Prot: 91.02g | Carb: 302.49g.
Breakfast: Tim Hortons Coffee with 1 Cream (Large), Everyday Market Vanilla Sugar Wafers, No Name Thin Processed Cheese Slice, English Muffin. Lunch: High Protein Chocolate, 100% Whole Wheat Bagel, Cheddar Cheese, Roast Beef. Dinner: Lettuce Salad with Assorted Vegetables, Boston Pizza Chicken Fingers . Snacks/Other: Farmers Market Mcintosh Apples, Kraft Smooth Peanut Butter, Smucker's Pure Strawberry Jam, Dempster's 100% Whole Wheat Bread, Coffee with 1 Cream (Large), Vanilla Pudding, Unsweetened Apple Sauce. more...
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losing 1.2 lb a week
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