dt2008's Journal, 24 October 2022

269.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

397 kcal

Fat: 12.72g | Prot: 16.40g | Carb: 59.75g.   Breakfast: Starbucks Nitro Cold Brew (Can), 365 Chia Seed, Flaxseed Seeds , Oatmeal. more...

4029 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (fast) - 15/mph - 28 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...