Weigh In record (no journal entry) for 25 October 2014
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116.4 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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1943 kcal
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Fat: 52.26g | Prot: 107.61g | Carb: 260.19g.
Breakfast: Orogel Virtù di Frutta Leggerezza Fragole, Mela Stark, Galbusera Magretti Zerogi, Hedonist Miele d'acacia, Sterzing Yogurt Fitline, Panmonviso Fette Biscottate Iposodiche, Cappuccino. Lunch: Le Freschette Petto di Pollo al Forno a Fette, Doraldo Pane di Segale, Carote, Olio Extra Vergine di Oliva, Ortomio Cuori di Iceberg. Dinner: Penny Market Salsa Rosa, Coop Insalatina di Ortaggi, Ortomio Cuori di Iceberg, Coop Hamburger di Bovino Adulto, Daily Bread Hamburger Buns. Snacks/Other: Schiacciata, Pizza Margherita. more...
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1891 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Standing - 2 hours, Sleeping - 7 hours, Resting - 30 minutes, Desk Work - 7 hours. more...
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losing 1.5 lb a week
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