Weigh In record (no journal entry) for 24 October 2022
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179.9 lb
Lost so far: 85.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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2116 kcal
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Fat: 50.77g | Prot: 82.77g | Carb: 364.10g.
Breakfast: President's Choice Puffed Wheat Cereal, Clementines, Superstore Sliced Italian Loaf, Becel Light Margarine, Beatrice 2% Milk, Bananas, Redpath Brown Sugar. Lunch: Clementines , Bananas . Dinner: No Name Frozen Mixed Vegetables, Kraft Miracle Whip Calorie Wise, Compliments Hamburger Buns, Mina Supreme Crunch Spicy Chicken Burgers. Snacks/Other: Tim Hortons Double Double (Medium), Tim Hortons Chocolate Dip Donut. more...
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2860 kcal
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Activities & Exercise:
riding mower - 40 minutes, Weed trimming - 3 hours and 3 minutes, Driving - 2 hours and 30 minutes, Resting - 9 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 30.1 lb a week
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