skigrrl's Journal, 24 October 2014

226.0 lb Lost so far: 8.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 109.83g | Prot: 85.16g | Carb: 197.67g.   Breakfast: McDonald's Hash Brown, McDonald's Sausage Burrito. Lunch: Brownie with Icing, Butternut Squash Soup. Dinner: Chicken Breast, Ground Beef (75% Lean / 25% Fat), Sweet Potato. more...

3057 kcal

Activities & Exercise: p90x3 accelerator + 2 miles - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...