Weigh In record (no journal entry) for 24 October 2022
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217.2 lb
Lost so far: 14.3 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1365 kcal
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Fat: 38.23g | Prot: 43.78g | Carb: 203.70g.
Breakfast: Witte Bloem, AH Zoete Kleine Appeltjes, De Zaanse Hoeve Halfvolle Melk. Dinner: Knorr Risotto . Supper: Kruidvat Chocolade Notenmix, Haribo Kindermix. more...
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losing 7.7 lb a week
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 Comments
Combinatie van factoren: calorieën tellen, vocht trekt uit m’n knie na operatie, licht spiermassa verlies door weinig beweging en de maandelijkse periode is voorbij 👌🏾
24 Oct 22 by member: aterps
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aterps's weight history
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