Weigh In record (no journal entry) for 24 October 2022
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206.4 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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730 kcal
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Fat: 27.60g | Prot: 85.39g | Carb: 32.35g.
Breakfast: Egg Omelette or Scrambled Egg, Eatlean Protein Cheese, Hovis Wholemeal Bread. Lunch: By Sainsbury's Classic Salad, KHan tandoori chicken. Snacks/Other: Biscuit. more...
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losing 0.2 lb a week
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