Agibeau's Journal, 24 October 2014

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 47.69g | Prot: 73.13g | Carb: 139.41g.   Breakfast: Granny Smith Apples. Lunch: Hormel Compleats Salisbury Steak with Sliced Potatoes & Gravy, Pistachio Nuts , Market Pantry Teriyaki Beef Jerkey. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Uno Chicago Grill Sirloin Steak Tips. Snacks/Other: Dewar's Scotch, Guinness Draught. more...

2806 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...