Kateinski's Journal, 24 October 2022

145.3 lb Lost so far: 11.7 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1148 kcal

Fat: 49.10g | Prot: 91.50g | Carb: 82.60g.   Breakfast: Multipower Vegan Protein. Lunch: Backfactory Ciabatta Tomate Mozzarella. Dinner: Lidl Gemischter Salat mit Dressing, Patros Schafskäse Leicht. Snacks/Other: Milbona Quark Magerstufe, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...

2175 kcal

Activities & Exercise: KundaDance - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...