Weigh In record (no journal entry) for 24 October 2022
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222.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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1502 kcal
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Fat: 65.09g | Prot: 80.73g | Carb: 138.49g.
Breakfast: Smoked or Cured Ham, Kraft Deli Deluxe American Cheese Slices, Water, Pineapple Orange Juice. Lunch: Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Sam's Choice Black Angus Seasoned Patties, Ball Park Burger Buns, French's Classic Yellow Mustard, Heinz Simply Heinz Tomato Ketchup, Kraft Miracle Whip Dressing, Boetje's Dutch Stone Ground Mustard, Mezzetta Italian Mix Giardiniera, Kraft Deli Deluxe American White Cheese Slices. Dinner: Water, Baby Carrots, Mashed Potatoes (Whole Milk and Butter Added), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
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gaining 1.4 lb a week
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