|
Last weeks average daily intake = 2267 cals/day
|
165.0 lb
Lost so far: 38.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 24 October 2022:
|
2000 kcal
|
Fat: 54.39g | Prot: 72.30g | Carb: 283.40g.
Breakfast: Tesco Scottish Porridge Oats, Raisins (Seedless), Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Warburtons Muffin, Tesco Unsmoked Back Bacon Rashers, Tesco 30% Reduced Fat Mature Cheese, HP Brown Sauce, Bertolli Light Spread, Cherry Tomatoes. Dinner: Newgate Baked Beans, Heinz Reduced Salt & Sugar Tomato Ketchup, Pork Sausage (Cooked), Tesco British Jacket Potatoes. Snacks/Other: Sponge Cake with Icing, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk, Asda Rice Cake Salt & Vinegar. more...
|
|
3473 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 4 hours, Yard Work (gardening) - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave 10's weight history
|