Weigh In record (no journal entry) for 24 October 2022
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177.7 lb
Lost so far: 29.8 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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776 kcal
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Fat: 32.92g | Prot: 30.95g | Carb: 91.95g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, García Baquero Queso Semicurado, Hacendado Pan de Cereales y Semillas, Hacendado Café con Leche Descafeinado. Lunch: Puré de Verduras. Snacks/Other: Hacendado Fuet Espetec Extra . more...
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gaining 3.3 lb a week
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