AnaMarcela's Journal, 14 June 2011

138.9 lb Lost so far: 6.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 50.49g | Prot: 77.56g | Carb: 181.90g.   Breakfast: Fried Egg, Whole Rye Bread. Lunch: Chicken Florentine Lasagna, Coke Zero, Tomatoes, Lettuce. Dinner: Pasta with Meat Sauce. Snacks/Other: Coffee, Pineapple, Simply Naked Pita Chips. more...

1879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...