Flunni's Journal, 24 October 2022

😖 Jetzt reiß dich aber zam!
152.8 lb Lost so far: 23.6 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 October 2022:
1062 kcal Fat: 53.58g | Prot: 28.08g | Carb: 113.16g.   Breakfast: Storck Knoppers Nussriegel, Krüger Schoko Cappuccino. Lunch: Bofrost Free Maultaschen. more...
gaining 1.9 lb a week

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