Weigh In record (no journal entry) for 24 October 2022
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175.9 lb
Lost so far: 15.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1886 kcal
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Fat: 67.60g | Prot: 69.27g | Carb: 253.72g.
Lunch: Nestlé KitKat, Noix de Cajou, Saint Eloi Dahl de Lentilles au Lait de Coco et Curry, Riz Basmati (Cuit). Dinner: Panzani Sauce Bolognaise, Quinoa. more...
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losing 10.8 lb a week
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au2cazanave's weight history
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