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Had a stressful weekend so overate a bit, back on track today
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138.0 lb
Lost so far: 11.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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721 kcal
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Fat: 19.98g | Prot: 95.99g | Carb: 42.02g.
Breakfast: Egg (Whole), Jungle Oats. Lunch: Cucumber (with Peel), Tuna in Water (Canned), Gem Squash, I&J Hake Medallions. Dinner: Celery, Sweet Red Peppers, Mixed Salad Greens, Avocados, I&J Hake Fillet. Snacks/Other: PSN Whey Protein Meltdown. more...
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gaining 3.5 lb a week
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