Weigh In record (no journal entry) for 24 October 2014
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1420 kcal
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Fat: 80.74g | Prot: 133.60g | Carb: 35.45g.
Breakfast: Boiled Egg. Lunch: Raw Vegetable, America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked), America's Choice America's Choice America's Choice Bacon Thick Sliced, Ground Beef (Cooked). Snacks/Other: Chicken Breast, Kirkland Signature Cashews, EAS 100% Whey Protein, Whole Milk. more...
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losing 0.3 lb a week
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