Weigh In record (no journal entry) for 24 October 2022
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260.2 lb
Lost so far: 13.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2022:
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887 kcal
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Fat: 22.68g | Prot: 18.23g | Carb: 149.53g.
Breakfast: Coffee with Milk and Sugar. Lunch: Seabrook Loaded Bites, Amy's Kitchen Organic Lentil Soup. Snacks/Other: Coffee with Milk and Sugar, Nescafe 3 in 1 Original. more...
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gaining 1.4 lb a week
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paulfr66's weight history
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