Weigh In record (no journal entry) for 24 October 2014
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197.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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3228 kcal
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Fat: 207.51g | Prot: 200.75g | Carb: 161.03g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Holy Crap Skinny B, 2% Fat Milk, Rogers Porridge Oats. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Subway Wrap, Dole Chopped Romaine Lettuce, Ranch Salad Dressing , Green String Beans, Chicken Breast, Ground Beef (90% Lean / 10% Fat) , Lettuce. Dinner: Roast Beef, Lettuce Salad with Assorted Vegetables. Snacks/Other: Salsa, Mixed Nuts, Old Dutch Restaurante Deli Rounds. more...
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3636 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 7 hours and 49 minutes, Bicycling (fast) - 15/mph - 40 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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