Weigh In record (no journal entry) for 24 October 2022
|
216.9 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 October 2022:
|
172 kcal
|
Fat: 5.30g | Prot: 5.00g | Carb: 26.20g.
Lunch: Woolworths Double Cream Berry Trifle Yoghurt, Woolworths Grape & Berry Snack Pot. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sir Jeffers's weight history
|