Weigh In record (no journal entry) for 14 June 2011
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213.2 lb
Lost so far: 2.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1607 kcal
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Fat: 60.76g | Prot: 142.38g | Carb: 126.83g.
Breakfast: oatmeal, egg, feta, coffee, non-dairy creamer, egg whites. Lunch: 93/7 Turkey Chili with Beans. Dinner: panko , squash, spinach, chicken breast. Snacks/Other: almonds, diet sunkist, buddy fruits, skinny cow, visalus. more...
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3720 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Housework - 30 minutes, Weight Training (moderate) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 7 hours and 40 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 3.3 lb a week
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shuhree's weight history
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