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eaikau
Journal
24 Oct 14
eaikau's Journal, 24 October 2014
eaikau's Profile
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Weigh In record (no journal entry) for 24 October 2014
192.0 lb
Lost so far:
4.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
1396 kcal
Fat: 56.16g | Prot: 106.29g | Carb: 110.34g.
Breakfast:
Coffee.
Lunch:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
White Rice, Steak (Lean and Fat Eaten).
Snacks/Other:
Ice Cream.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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eaikau's weight history
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