Weigh In record (no journal entry) for 14 June 2011
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245.0 lb
Lost so far: 7.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 June 2011:
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3052 kcal
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Fat: 136.64g | Prot: 141.74g | Carb: 310.12g.
Breakfast: French Vanilla Instant Cappuccino, Whipped Cream Cheese, Cinnamon Raisin Bagels. Lunch: Tap Water, quaker granola bar, tuna & noodles. Dinner: diet coke, Taco Bravo. Snacks/Other: blue cheese, hot wings, cappuccino, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3314 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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ironsj's weight history
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