Weigh In record (no journal entry) for 24 October 2022
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113.3 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1418 kcal
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Fat: 53.38g | Prot: 59.46g | Carb: 184.57g.
Breakfast: Манная каша, Домик в деревне Кефир 2,5%, Золотой Колос Хлебцы Пшеничные Бездрожжевые, Капучино, Творог 5%. Dinner: Ашан Гранат, Компот из вишни, Пицца с грибами, Сушеные Яблоки. more...
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steady weight
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