Weigh In record (no journal entry) for 24 October 2022
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116.6 lb
Lost so far: 3.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1470 kcal
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Fat: 45.80g | Prot: 129.07g | Carb: 136.40g.
Breakfast: Woolworths Banana, Jungle Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened, PSN Whey Protein Meltdown. Lunch: Cos or Romaine Lettuce , Potato, Woolworths Low Fat Plain Yoghurt, Woolworths Mild Cheddar, Lucky Star Light Meat Shredded Tuna. Dinner: 4 Bean Mixed Salad, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Trigz Crunchy Popped Corn Chips (Sea Salt), Woolworths Long Life Low Fat Milk, NoMu Skinny Hot Chocolate, Hard-Boiled Egg . more...
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losing 6.2 lb a week
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