Weigh In record (no journal entry) for 24 October 2014
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216.7 lb
Lost so far: 28.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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2292 kcal
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Fat: 61.88g | Prot: 74.59g | Carb: 384.64g.
Breakfast: Zucchero, Croissant alla Marmellata, Cappuccino. Lunch: Uva, Fruttil Fruttosio Puro, Caffè (dalla Moca), Cachi, Soavegel Mozzarelline Fritte, Conad Insalata Classica, Ravioli Ripieni alla Carne. Dinner: Cachi, Soavegel Mozzarelline Fritte, Bollito di Manzo, Coscia di Pollo, Fruttil Fruttosio Puro, Caffè (dalla Moca). Snacks/Other: Uva, Conad Semi di Zucca, Bacche di Goji, Zenzero Candito, Biscotto al Burro o Allo Zucchero, Frullato di Frutta. more...
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3231 kcal
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Activities & Exercise:
Corsa - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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