Weigh In record (no journal entry) for 14 June 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2011:
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2307 kcal
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Fat: 95.16g | Prot: 109.92g | Carb: 163.18g.
Breakfast: kashi TLC honey almond flax, Milk (Nonfat), chocolate protein powder, coffee, half and half. Lunch: chef salad. Dinner: ceasar salad, pasta salad, beer. Snacks/Other: crystal light peach mango, Natural String Cheese Part Skim. more...
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losing 0.2 lb a week
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ecochica's weight history
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