Weigh In record (no journal entry) for 24 October 2014
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206.5 lb
Lost so far: 9.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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561 kcal
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Fat: 26.48g | Prot: 16.94g | Carb: 68.57g.
Breakfast: Almond Milk. Lunch: Tea with Honey, Subway 6" Subway Seafood Sensation (with Cheese). more...
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losing 14.0 lb a week
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