Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
-DareDevil-
Journal
24 Oct 14
-DareDevil-'s Journal, 24 October 2014
-DareDevil-'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2014
190.4 lb
Lost so far:
10.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2014:
1232 kcal
Fat: 43.97g | Prot: 67.49g | Carb: 149.07g.
Breakfast:
Planters Crunchy Peanut Butter, Whole Foods Market Pretzel Roll.
Lunch:
First Street Boneless Skinless Chicken Breast, Greens.
Dinner:
Hummus, Baked Sweetpotato (Peel Eaten), Green Giant Steamed Mixed Vegetables (Frozen).
Snacks/Other:
Silk Pure Almond Milk - Original, Almonds, Best Yet Mixed Berries.
more...
2427 kcal
Activities & Exercise:
Cardio Kickboxing - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
-DareDevil-'s weight history
view complete history