Highbrae's Journal, 24 October 2014

Lowest weight in over 5 years

206.6 lb Lost so far: 5.0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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349 kcal

Fat: 14.99g | Prot: 32.86g | Carb: 13.86g.   Breakfast: Coffee, Egg. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Water. more...

3368 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes. more...