Weigh In record (no journal entry) for 14 June 2011
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221.6 lb
Lost so far: 29.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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3165 kcal
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Fat: 134.34g | Prot: 185.75g | Carb: 311.38g.
Breakfast: Organic Brown Flaxseeds, Milk (Nonfat), Coffee (Brewed From Grounds), Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: blue cheese sauce, boneless wings. Dinner: Simply Naked Pita Chips, Cream Cheese (Fat Free), Omega Plus Light Mayonnaise, Parmesan Cheese (Grated), Spinach (Chopped or Leaf, Frozen), Olives (Small-Extra Large), harvestland chicken sausage. Snacks/Other: Light String Cheese, Granola Thins - Dark Chocolate, Propel Fitness Water Berry 16.9 Oz, Pineapple Chunks (Sweetened, Frozen), Florida Oranges, yoplait greek, Mott's Natural unsweetened apple sauce. more...
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4438 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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