Weigh In record (no journal entry) for 24 October 2022
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277.8 lb
Lost so far: 11.0 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1454 kcal
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Fat: 102.69g | Prot: 105.65g | Carb: 22.77g.
Breakfast: Какао. Lunch: Говядина Отварная, Костный Бульон, Яйцо Куриное. Dinner: Сваренное Вкрутую Яйцо, Тушёные кабачки. Snacks/Other: Красная Цена Сливки 10%, Сыр Пармезан (Твердый). more...
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gaining 0.3 lb a week
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