Rowdyshell's Journal, 14 June 2011

143.5 lb Lost so far: 33.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1453 kcal

Fat: 32.00g | Prot: 70.50g | Carb: 223.00g.   Breakfast: advantedge. Lunch: mini blueberry muffin, lean cuisine macaroni and cheese. Dinner: kraft light catalina, spaghetti sauce with meat , barilla thin. Snacks/Other: pop ice, market pantry nutrition bar. more...

1940 kcal

Activities & Exercise: Insanity - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...