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olgierdd
Journal
14 Jun 11
olgierdd's Journal, 14 June 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 14 June 2011
170.8 lb
Lost so far:
36.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
1117 kcal
Fat: 33.19g | Prot: 48.75g | Carb: 141.71g.
Breakfast:
Lowfat Plain Kefir, Go Lean Crunch! - Honey Almond Flax.
Dinner:
Tomatoes, Sour Cream, White Rice, Zinfandel Wine, Pork Spareribs.
Snacks/Other:
Grapefruit (Pink and Red), Pink Lady Apples, Coffee with Cream.
more...
1887 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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