Thomas1807's Journal, 23 October 2022

No workout two days. No ballooning like last weekend. 💪🤌🤟

337.6 lb Lost so far: 52.6 lb.    Still to go: 72.6 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 28.39g | Prot: 163.30g | Carb: 142.94g.   Breakfast: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Dinner: Green Giant Peaches & Cream Corn, Great Value Breaded Popcorn Shrimp, Naturegg Egg Whites. Snacks/Other: Orange Juice , Coffee with Cream. more...

4612 kcal

Activities & Exercise: Elliptical - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...