|
29.6%
56KG
10/24(ㄧ）
|
125.0 lb
Lost so far: 13.9 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
3323 kcal
|
Fat: 67.25g | Prot: 36.68g | Carb: 144.46g.
Breakfast: 7-11 美式咖啡, 八方雲集 招牌鍋貼, Pizza Hut 燻雞絲蘑菇個人比薩（芝心餅皮）. Snacks/Other: 卡滋 爆米花（特濃巧克力）, 爭鮮 稻荷壽司, 壽司, 爭鮮 花壽司, Costco 爆米花脆片鹹甜口味, 丸龜 番茄雞肉烏龍麵, 蛋撻, 7-11 特大杯西西里風檸檬氣泡咖啡, 百事 (Pepsi) 奇多. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkkkellyyyy's weight history
|