Weigh In record (no journal entry) for 14 June 2011
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175.2 lb
Lost so far: 48.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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1628 kcal
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Fat: 52.16g | Prot: 80.68g | Carb: 222.53g.
Breakfast: Sugar Free Maple & Brown Sugar Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Strawberries , Blueberries (Unsweetened, Frozen), English Muffin, Peanut Butter. Lunch: chobani light yogurt, spiced apple chicken sausage. Dinner: pizza. Snacks/Other: terra chips, 100 calorie popcorn, orange, kraft string cheese, Bing Cherries, Trader Joe's ginger cookies. more...
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2316 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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