Weigh In record (no journal entry) for 19 October 2022
|
247.1 lb
Lost so far: 4.2 lb.
Still to go: 99.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2022:
|
1223 kcal
|
Fat: 47.88g | Prot: 86.16g | Carb: 105.97g.
Breakfast: Flimty Flimeal. Lunch: Fitfut Smoked Beef Wrap, Kewpie Saus Siram Wijen Sangrai, Wortel, Jagung Rebus, Sawi Putih, Del Monte Barbeque Sauce. Dinner: Tempe, Nasi Putih, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Flimty Flimty. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Altahat's weight history
|