Weigh In record (no journal entry) for 21 October 2022
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244.7 lb
Lost so far: 6.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2022:
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1085 kcal
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Fat: 22.21g | Prot: 65.71g | Carb: 160.96g.
Breakfast: Pisang Raja Direbus Matang, Nangka, Pisang, Flimty Flimeal. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Pedas, Pepes Tahu, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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losing 17.0 lb a week
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