Weigh In record (no journal entry) for 24 October 2022
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129.9 lb
Lost so far: 7.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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1403 kcal
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Fat: 43.69g | Prot: 38.75g | Carb: 226.28g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bamboe Sambal Goreng Ati, Nasi Putih, Kurma, Kacang Almond, Sidomuncul Kunyit Asam, Bubur Kacang Hijau. Lunch: Terong Balado, Bamboe Sambal Goreng Ati, Nasi Putih, Pepaya, Buah Anggur. Dinner: Bamboe Sambal Goreng Ati, Terong Balado, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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gaining 0.3 lb a week
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