|
體脂31.5%
|
121.3 lb
Lost so far: 12.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2022:
|
1981 kcal
|
Fat: 93.00g | Prot: 109.35g | Carb: 199.61g.
Breakfast: 7-11 地瓜起司三明治, 二吉軒 抹茶豆乳. Lunch: 香蕉, 義美 法蘭酥（草莓）, 石二鍋 白飯, 義美 古早傳統豆乾, 素雞, 雞胸肉, 御品 苦茶油, 大陸妹. Dinner: 萬家香 大吟釀醬油, 台糖 大豆沙拉油, 清蒸鱸魚, 全聯 芹菜, 義美 古早傳統豆乾, 豆腐, Costco 烤雞大腿. Snacks/Other: 7-11 統一陽光無糖高纖豆漿, 澤合怡保 三合一咖啡, 比菲多 質立希臘式優格（蜂蜜）. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
瘦瘦的日記's weight history
|