Weigh In record (no journal entry) for 14 June 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 June 2011:
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3124 kcal
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Fat: 96.79g | Prot: 191.39g | Carb: 386.28g.
Breakfast: Omega 3 Fish Oil (1000 mg), 12-Grain Bread, Boiled Egg, Egg White , Omega Natural Peanut Butter, Fuji Apples, Applesauce Unsweetened, Oats . Lunch: walnuts, Sun Chips Original, natures own whole wheat , Lean Ground Beef 96/4, great value american cheese, bear naked peak, Light & Fit Yogurt - Strawberry. Dinner: Ranch Dressing, Sweet Potato, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Sun Chips Original, Bran Flakes, Milk (Nonfat), Chicken Breast (Skin Not Eaten), Heavenly Chocolate All Natural Granola, 12-Grain Bread, kroger strawberry yogurt lite, Xtend, american cheese slices. more...
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gaining 2.8 lb a week
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