Weigh In record (no journal entry) for 23 October 2022
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149.4 lb
Lost so far: 12.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2022:
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1072 kcal
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Fat: 35.15g | Prot: 50.54g | Carb: 104.60g.
Breakfast: Strawberries , Great Value Oatmeal. Lunch: Italian Salad Dressing , Bread, Grilled Chicken, Longhorn Steakhouse Mixed Greens Side Salad. Dinner: HEB Riced Veggie Original Cauli, Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Schmidt 647 Wheat Bread, Lidl Andouille Chicken Sausage. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Cabernet Sauvignon Wine . more...
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losing 2.3 lb a week
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