bitwobbly's Journal, 23 October 2022

194.0 lb Lost so far: 15.4 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

2344 kcal

Fat: 104.67g | Prot: 67.17g | Carb: 273.24g.   Breakfast: Asda Cornflakes, Sainsbury's Sultanas. Lunch: McDonald's Vegetable Deluxe, McDonald's Mcplant. Dinner: Tesco Cheese Slice, Pukka Pies Chicken & Mushroom Pie. Snacks/Other: Walkers French Fries (20g), Nik Naks Nice 'N' Spicy (25g). more...

3216 kcal

Activities & Exercise: Working - 7 hours, Watching TV/Computer - 4 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...