Weigh In record (no journal entry) for 24 October 2022
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201.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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693 kcal
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Fat: 34.09g | Prot: 33.67g | Carb: 61.80g.
Breakfast: Ocean Rise Herring Fillets in Pineapple and Curry Sauce, Toasted Sour Dough Bread. Dinner: Chicken Schnitzel. more...
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gaining 3.4 lb a week
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kettlebell 123's weight history
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