Weigh In record (no journal entry) for 24 October 2014
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167.6 lb
Lost so far: 18.5 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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1934 kcal
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Fat: 86.72g | Prot: 77.52g | Carb: 225.27g.
Breakfast: Liberte Greek Yogurt 0%, Raspberries. Lunch: Apples , Almonds , Orville Redenbacher's Buttery Flavor Smart Pop, Lipton Cup-A-Soup. Dinner: Homemade French Fries, Homemade Bacon cheeseburger. Snacks/Other: Grapes, Miss Vickie's Jalapeno Chips, Raspberries , Tim Hortons Coffee + 1 Milk, Orville Redenbacher's Smart Pop, Werther's Original Hard Candy (3), Raspberries. more...
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losing 5.6 lb a week
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