Weigh In record (no journal entry) for 23 October 2022
|
145.7 lb
Lost so far: 28.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2022:
|
1672 kcal
|
Fat: 76.73g | Prot: 41.63g | Carb: 200.44g.
Breakfast: Bäcker Görtz Schokocroissant, Nutella Nutella , Aldi Laugenbrötchen . Lunch: K-Classic Knoblauch Sauce, Ja! Gouda Jung 48% Fett, Langos. Dinner: Crepe Nutella. Snacks/Other: Kinder Riegel (21g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mutti2021's weight history
|